“Seven kinds of food you must not touch when Auntie comes to visit

　　Although there is no magic cure for abdominal cramps, bloating, and mood swings caused by premenstrual syndrome (PMS), we can alleviate it by adjusting our diet. Dysmenorrhea . Rejecting the following foods can help you effectively relieve premenstrual syndrome (PMS).

　　1. Processed food

　　The fast-paced life has made processed food the first choice for fast food. However, eating too much processed food before menstruation will actually aggravate abdominal discomfort.

　　For example: canned food or potato chips contain a large amount of sodium (Na). Sodium (Na) is an essential mineral for the human body. However, if it is excessive, it may cause physical discomfort or skin Edema； In severe cases, it will increase the load on the human blood circulation and cause blood pressure to rise. Over time, it can lead to stroke and cardiovascular disease disease . And excessive use of sodium (Na) can also cause the loss of calcium (Ca) in the body, causing osteoporosis.

　　【Alternative Food】Choose unsalted nuts instead of processed foods.

　　2. Fatty meat

　　Meat is high in saturated fat, and eating too much fatty meat before menstruation can cause inflammation and pain.

　　If you suffer from dysmenorrhea, the fat intake will aggravate the pain during menstruation. This is one of the reasons why you should avoid eating fatty meat during menstruation.

　　[Alternative Food] If you belong to the "meat-free" tribe, lean meat and fish are good choices!

　　3. Baked goods

　　When it comes to tempting baked goods, it's hard not to arouse the "glutton" in women's stomachs. Cakes, waffles, donuts...all are fragrant, soft, delicious, and endlessly memorable.

　　But unfortunately, most of these delicious baked goods contain high levels of trans fats (Transfats), which can cause female Estrogen levels in the body soar, triggering menstrual periods at the same time Uterus pain.

　　[Alternative food] Whole wheat bread rich in dietary fiber.

　　[Popular science on professional terms]

　　Transfats: It is an unsaturated fatty acid. right healthy Harmful and unnecessary nutrients for the human body. Its general harm is as follows:

　　(1) Increase the chance of suffering from "coronary heart disease"

　　(2) trigger Hyperlipidemia、fatty liver (The liver cannot metabolize trans fats)

　　(3) Accelerate the development of Alzheimer’s disease (Alzheimer’s disease)

　　(4) Causes irritability and aggressive behavior

　　(5) Increase the risk of ovulation disorders in women” Infertility risk

　　4. Sugary foods

　　If you want to have a healthy and slim figure, then cakes, cookies, and candies are all taboo foods that you cannot touch. Although these sugary foods can quickly and effectively help you relieve a bad mood in a short period of time. However, if you continue to eat sugary foods without hesitation during your menstrual period, it will only aggravate the symptoms of dysmenorrhea and even make you miserable.

　　[Alternative Food] If you are extremely craving for sweets, you can choose some sweet fruits, such as pears, melons, and mangoes.

　　5. Ice cream, cheese and cream

　　Few girls are averse to dairy products, and most of them can't resist the temptation of cream, cheese, and ice cream. However, these foods contain fat to varying degrees, and the negative effects are equivalent to eating fatty meat during menstruation. So during your menstrual period, be sure to give up ice cream, cream and cheese. When cooking, try to avoid adding such foods.

　　[Alternative Food] Sugar-free gelato without cream can completely satisfy your craving for dairy products.

　　6、coffee

　　Drinking coffee during menstruation can cause muscle cramps, menstrual disorders, etc. Long-term intake of large doses of caffeine can lead to "caffeine poisoning." Although the dose of coffee we drink on weekdays is not large, it is still enough to cause us mood swings and poor sleep. Research from the American Psychiatric Association has confirmed that long-term excessive caffeine intake can cause mental disorders—caffeine anxiety and caffeine sleep disorders.

　　[Replacement Food] Coffee should be avoided during menstrual period and replaced with tea. In addition, doctors also recommend not drinking functional drinks as much as possible.

　　The editor-in-chief shows off her white smile and shares the "whitening" magic that doubles her charm

　　7. Alcohol

　　It is best not to drink alcohol during menstrual period. Alcohol can aggravate the symptoms of premenstrual syndrome and dysmenorrhea, and can also make your mood fluctuate and even cause depression. The most terrible thing is: alcohol also acts as a blood thinner, which will increase menstrual flow and cause greater discomfort.

　　The editor-in-chief shows off her white smile and shares the "whitening" magic that doubles her charm

　　【Alternative Food】Tea is the best drink to replace alcohol!

　　99 Nutritionist would like to remind women to avoid dietary restrictions during menstruation. People who like these foods can replace them with similar healthy foods. It is important to pay attention to taboos during menstruation.