How can sensitivity of the glans be reduced?

Sensitivity of the glans penis can generally be improved through lifestyle adjustments, local desensitization training, and medication.

1. Adjustment of lifestyle habits

Avoid wearing tight underwear or clothing made of rough materials to reduce friction and irritation. When cleaning regularly, it is recommended to use warm water and gentle washing to avoid excessive rubbing. During sexual activity, you can try using a thicker condom to reduce the intensity of direct contact, and control the frequency of intercourse to avoid repeated sessions in a short period of time.

2. Local desensitization training

Under the guidance of a doctor, gradually progress with behavioral training. Initially, you can use a towel dipped in warm water to gently wipe the surface of the glans penis 1-2 times daily. Once you have become accustomed to this, gradually transition to lightly touching the area with the fingertips while it is dry, in order to build up tolerance. Some medical institutions offer electrophysiological feedback therapy, which uses devices to assist in adjusting the threshold of neural sensitivity.

3. Topical anesthetic agents

If sensitivity significantly affects the quality of life, local anesthetics such as lidocaine gel or diclofenac ointment can be used as prescribed by a doctor. These can be applied 15 minutes before sexual activity to reduce the transmission of sensory nerves. However, it is essential to use them in strictly controlled amounts to avoid long-term use leading to decreased sensation.

4. Oral medication intervention

Some selective serotonin reuptake inhibitors, such as paroxetine hydrochloride tablets and sertraline tablets, may help regulate central nervous system sensitivity. These medications should be prescribed only after evaluation by a specialist and should not be purchased and taken without medical guidance. For traditional Chinese medicine, Zhibai Dihuang Wan can be considered to alleviate symptoms associated with yin deficiency and excessive internal heat.

5. Nerve block surgery

For those who are sensitive to intractable conditions and for whom conservative treatments are ineffective, selective dorsal neurectomy of the penis may be considered. This procedure involves using microscopic techniques to precisely separate the over-sensitive nerve branches. This procedure should be performed in a tertiary hospital by an experienced urologist who will assess the situation accordingly.

It is recommended to avoid using home remedies or strong irritants to rub the glans penis in order to prevent mucosal damage. Maintaining a regular schedule can help regulate the function of the autonomic nervous system. For those experiencing premature ejaculation, it is also necessary to perform pelvic floor muscle exercises simultaneously. In daily life, consuming foods rich in zinc, such as oysters and walnuts, can help improve the condition. If the symptoms continue to worsen or if redness, swelling, and pain occur, it is necessary to seek medical attention at a urology department promptly to rule out any organic diseases such as balanitis.