Will drinking vinegar help the elderly live longer?

　　Vinegar is a great way to cook delicious food

　　A commonly used flavoring agent, the history of vinegar in my country can be traced back to at least the Western Zhou Dynasty. Jinyang (now Taiyuan) is one of the birthplaces of vinegar. In the Spring and Autumn Period, there was already a special vinegar workshop. A total of twenty-two methods of making vinegar are described in the "Qi Min Yao Shu" of the Northern Wei Dynasty. It can be seen that Chinese people have been very "jealous" since ancient times.

　　Vinegar has been so popular since ancient times because vinegar is rich in various substances, such as amino acids, acetic acid, and lactic acid. Grape Sugar, fructose, maltose, potassium, calcium, sodium, iron, copper, etc. In addition, vinegar contains vitamins B1, B2, B6 and other elements. It can help the body's digestion and absorption. In addition, vinegar can soften blood vessels and lower cholesterol, making it a good remedy for cardiovascular patients such as hypertension.

　　Vinegar plays many important roles in life:

　　Adding some vinegar when cooking dishes can make the dishes more crispy, tender and delicious, and also prevent the loss of some nutrients. When making bone soup, add some vinegar to help dissolve calcium in the bones and promote calcium absorption.

　　Vinegar pair skin , hair can play a very good protective role. Ancient Chinese medicine records the use of vinegar as medicine, believing that it has the effects of hair growth, beautification, blood pressure reduction, and weight loss.

　　Vinegar can eliminate fatigue, promote sleep, and reduce the symptoms of motion sickness and seasickness.

　　Vinegar can also reduce the alcohol concentration in the gastrointestinal tract and blood, playing a sobering role.

　　Now Shanxi also specializes in health-care vinegar that can be drunk directly for health care, and there are also some fruit vinegars that are used for beauty.

　　However, people with gastric ulcers and hyperacidity should not eat too much vinegar, otherwise it will cause Stomach disease Aggravated. People who are taking certain drugs, such as sulfa drugs, alkaline drugs, antibiotics, and traditional Chinese medicine that relieves symptoms of inflammation and sweating, should not consume vinegar.

　　Vinegar not only regulates physiology but also plays an important role in psychology. Many people are still sour and jealous when they encounter emotional problems. Of course, it’s better to eat less of this kind of vinegar.

　　Of course, for a long-lived elderly person, it does not necessarily mean that she will live a long life because she is jealous. Longevity is also related to her good living habits, eating habits, mental state and many other aspects.