Can the elderly consume peanut oil?

　　Peanuts, known as the "longevity fruit", are being recognized by consumers after their nutritional and health benefits are increasingly discovered. Especially for the elderly healthy Has many functions.

　　Over the years, many experts at home and abroad have been conducting intensive research on the nutritional issues of peanuts and peanut products. to cardiovascular disease The risk test showed that eating peanut oil can reduce the risk by 21%.

　　Therefore, eating peanut oil regularly is beneficial to Chinese health. elderly It has very good health care effects. The test results of the Chinese Preventive Medicine College show that the zinc content of peanut oil per 100 grams reaches 8.48 mg, which is 37 times that of salad oil, 16 times that of rapeseed oil, and 32.6 times that of corn oil. Zinc can promote brain development in children, activate brain cells in middle-aged and elderly people, and has a special effect on delaying aging. Regular consumption of peanut products can also alleviate the occurrence of cardiovascular and cerebrovascular diseases, reduce platelet aggregation, and inhibit the development of tumors and obesity.

　　When talking about the role of the nutritional structure of peanut oil on the human body, experts specifically said: peanut oil itself is a high-energy, high-protein and high-fat plant food, does not contain cholesterol and trans fatty acids, and is rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants and other substances. It has important health care effects and is an excellent substitute for milk and meat foods. It plays an important role in balancing the diet and improving the nutrition and health status of Chinese residents.

　　Experts at home and abroad believe that the high-quality protein in peanut oil plays an important role in the nutritional balance of the human body. The protein of peanut oil is high-quality protein, consisting of 90% globulin and 10% albumin. It has a high digestibility of 90% and is easily absorbed and utilized by the human body. Protein contains 8 essential amino acids for the human body, of which the most important lysine content is 3-8 times higher than that of millet, wheat flour, and corn, and the effective utilization rate is as high as 98.94%. According to scientific research in recent years, lysine is very effective in improving children's growth and development and intelligence, and it is also effective in preventing premature aging.

　　Today, the pursuit of a healthy and nutritious diet has become a topic of increasing concern to the people. As research results on the nutrition and health care of peanut oil continue to be released, peanuts, known as the "longevity fruit", are bringing more surprises to the people. Peanut oil has a very good effect in lowering blood lipids and preventing cardiovascular diseases. Especially for middle-aged and elderly people, they should choose to eat a certain amount of peanut oil as cooking oil every day, especially peanut oil that adopts the world's first 5S pressing process, which fully retains more than 220 flavors and nutritional concomitants of peanut oil. 5S pressed peanut oil will help middle-aged and elderly people stay away from the dangers of cardiovascular disease and live healthier.

　　In addition, peanut oil protein also contains quantitative amounts of glutamic acid, aspartic acid and catechins, which have the effects of nourishing the brain, promoting brain cell development and enhancing memory.

　　Therefore, experts recommend that people consume a certain amount of peanut oil every day. It not only provides a large amount of protein, fat and energy, but also reduces the intake of dietary saturated fatty acids and increases the intake of unsaturated fatty acids. It greatly promotes the intake of plant protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients that are beneficial to health, thereby improving the structure and quality of the diet.