How to arrange the diet of long-lived elderly people

　　If you want to live to 99, what should you eat? What should the elderly pay attention to in their diet? What should the elderly pay attention to when eating breakfast?

　　first, elderly You can't skip breakfast in the morning.

　　Skipping breakfast in old age can easily cause blood volume to decrease, blood viscosity to increase, and micro-thrombi to form, which can easily form small blood clots in already narrow arteries to block blood vessels.

　　In addition, morning communion nerve Increased excitement leads to high blood pressure, all of which increase the risk of stroke. For people who already have risk factors for stroke, such as high blood pressure, severe carotid artery stenosis, diabetes, heart disease, etc., skipping breakfast for a long time is more likely to cause stroke.

　　Young people who don't eat breakfast suffer from chronic physical overdraft. Nowadays, many young people often ignore breakfast because they are busy with work.

　　Traditional Chinese medicine experts remind that skipping breakfast for a long time can cause autonomic nerve dysfunction and endocrine disorders, which can lead to chronic organ dysfunction. Although the human body has a very strong compensatory capacity, or a very good reserve function, this compensatory capacity is limited after all. Not eating breakfast for a long time will consume these "potentials". In old age, the body's compensatory capacity is exhausted, and physical discomfort will occur in various slow ways. sexually transmitted diseases , manifest themselves in the form of geriatric diseases, and cannot be compensated or compensated by the body's "potential".

　　In addition, if the elderly do not eat a good breakfast, it will be difficult to replenish the water and nutrients consumed at night, which may lead to potential risks of stroke over time.

　　Breakfast should be nutritious, regular and rationed, eat more cereals, vegetables and fruits, and strive to be low in salt, fat and sugar. In addition, you should drink more boiled water with light salt after getting up to reduce the viscosity of the blood.

　　Breakfast for the elderly is a very important start of the day. Breakfast must not only be eaten, but also good enough.