Why shouldn’t women eat bitter foods during menstruation?

　　Bitter foods have the effect of clearing away heat. Moderately increasing the intake of bitter foods can eliminate fatigue, strengthen the spleen, whet the appetite, and increase appetite. But during menstruation female It is not advisable to eat more bitter foods. Because most bitter foods are cold or cooling in nature, excessive consumption during menstruation can cause the meridians to clot and block the blood flow, thus leading to sluggish menstruation. Dysmenorrhea、amenorrhea wait Gynecology disease。

　　Even in the hot season, it is not advisable to eat too much bitter foods such as bitter melon, bitter vegetables, bitter buckwheat, green tea, lettuce, Kuding tea, etc. during menstruation. Especially friends with cold dysmenorrhea should keep a distance from bitter foods not only during menstruation, but also eat less even during non-menstrual periods. Instead, you should eat some warm, easy-to-digest and absorb nutritious foods and drink plenty of warm water to keep the stool unobstructed and reduce pelvic congestion.

　　The body's demand for iron is greater during menstruation, so you should eat more lean meat, egg yolks, and animal offal (such as liver, heart, kidney, etc.) during menstruation to prevent iron deficiency. anemia。

　　In order to prevent the occurrence of dysmenorrhea, you should also eat more foods rich in magnesium, and seaweed is the first choice. In addition, proper consumption of foods rich in vitamin E, such as nuts, is also very helpful in reducing menstrual discomfort.