Which scented teas relieve menstrual cramps in women

　　Spring is a season when all things come to life, birds are singing and flowers are fragrant, and full of vitality. However, people can easily get sleepy in this season. Think about how pleasant it would be to have a cup of rich, fragrant, refreshing scented tea next to you. Traditional Chinese medicine points out that some scented teas can not only refresh the mind, but also promote the growth of human yang energy.

　　1. Dandelion tea

　　Dandelion, also known as Huanghuadiding, according to the "Compendium of Materia Medica", dandelion is bitter, sweet, and cold; returns to the liver and stomach meridians; promotes digestion, promotes lactation, purifies blood, strengthens the liver, is a diuretic, and improves gallstones and constipate , chills, acne, asthma. It can clear away heat and poison, resolve food toxins, and eliminate malignant swelling.

　　Modern medical research shows that the dandelion plant contains a variety of unique healthy Nutrient active ingredients and rich in trace elements. Its calcium content is 2.2 times that of guava and 3.2 times that of thorn pear, and its iron content is 4 times that of thorn pear. More importantly, it is rich in selenium, which has strong physiological activity. In addition, dandelion is a natural diuretic and digestive aid; it is rich in minerals and can not only help prevent iron deficiency caused by anemia disease, and its large amount of potassium can also work with sodium to regulate the water-salt balance in the body and make heart rate Normal; therefore, dandelion has very important nutritional value.

　　2. Rose tea

　　Roses are slightly warm in nature and are rich in vitamins. They have the functions of soothing the liver and regulating qi, promoting blood circulation and regulating menstruation, balancing endocrine, etc. It regulates the liver and stomach, eliminates fatigue, and improves physical fitness. It is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular disease , and can beautify the skin and help improve skin Dry and remove dark spots on skin. Usually, take 6 to 10 pieces of dried roses, put them in a tea cup, pour hot water into it, and drink it. You can also add two red dates to add a bit of sweetness and nourish qi and blood.

　　3. Jasmine tea

　　Among all kinds of herbal teas, jasmine tea has the most mellow aroma and is the top tea for spring drinking. It has the effect of "removing cold evil and helping depression". Drinking jasmine tea can not only calm the mood and cheer up the spirit, but also strengthen the spleen and remove dampness, relieve gastrointestinal discomfort and soothe the stomach to relieve pain. female It is also helpful for physiological and reproductive functions, and can beautify the skin, moisturize the skin, and relieve Dysmenorrhea。

　　4. Honeysuckle tea

　　Honeysuckle tea has a sweet and cold nature and has the effects of dispersing wind-heat, clearing away heat and detoxifying, reducing swelling and relieving pain. Due to the good deeds in spring, it is easy to catch wind and evil. Honeysuckle tea can relieve common upper respiratory tract infections, tonsillitis, and epidemic diseases in spring. cold , periodontitis and other diseases, it also has the effect of relieving boils, enteritis, cooling blood and stopping dysentery, diuresis and nourishing the liver. It should be noted that honeysuckle tea is suitable for consumption when mild external symptoms occur. If cold symptoms are severe, drug treatment is still required.

　　5. Chrysanthemum tea

　　Chrysanthemum has the effects of nourishing the liver, calming the liver, clearing the liver and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify and keep fit, dispel wind and heat, expel evil spirits and reduce fire, relieve sore throat and reduce swelling, and has the effect of resisting and eliminating harmful chemicals or radioactive substances accumulated in the body. It can also inhibit a variety of germs, enhance the elasticity of capillaries, slow down the heart rate, lower blood pressure and cholesterol, and has the beauty effects of moisturizing the skin, promoting qi and blood, and maintaining hair.