Menstrual health care: What causes breast swelling and pain during menstruation?

　　Quite a few female Before menstruation, the breasts may become swollen, hard, or tender. In severe cases, the breasts may even be affected by slight vibration or impact. distended pain It is unbearable and causes inconvenience and trouble to them. Many women have such a question: Why do breast swelling and pain occur before menstruation or during menstruation? How to take care of your health during menstruation? Next, I will introduce them one by one for your reference.

　　What causes breast swelling and pain during menstruation?

　　Most women experience breast tenderness before and after menstruation, which may be caused by fluctuations in hormone levels in the body. Fluctuations in hormone levels lead to hyperplasia of breast tissue and edema of inter-breast tissue, ultimately causing women to feel breast distension and pain.

　　If breast swelling and pain during menstruation cannot be relieved after menstruation, or the pain is severe, or even painful when touched, etc., this requires attention. This is pathological breast swelling and pain, which is likely to be caused by the breast glands. disease cause, with Breast hyperplasia , mastitis or even breast tumors, you need to ask a professional doctor to diagnose the breasts.

　　In addition, breast tenderness is caused by many conditions, such as during female breast development, pregnancy or flow of people Breast swelling and pain may occur after surgery.

　　Experts remind that female friends should develop the habit of self-palpation and examination of breasts. You can feel whether there are any nodules in the breasts with your hands. If there are any, feel the hardness, texture, smoothness and skin degree of adhesion, etc. If the nodules can be clearly felt, you should seek medical treatment promptly so that the doctor can make an accurate judgment.

　　How to take care of your health during menstruation?

　　1. Suitable for cold and warm

　　Pay attention to climate change, especially avoid exposure to high temperature, sun, wind, cold and rain.； Or swim in water, wash your hair and feet with cold water, or sit in the cold for a long time.

　　2. Regulate emotions

　　Chinese medicine believes that abnormal emotions are one of the important pathogenic factors, and the impact of mental emotions on menstruation is particularly obvious. Therefore, during menstruation, you must maintain emotional stability, feel comfortable, and avoid adverse stimulation to prevent Irregular menstruation。

　　3. Do not use medicine indiscriminately

　　Generally, women experience slight discomfort during menstruation, which resolves on their own after menstruation and does not require medication to avoid interfering with the normal process. If you encounter stomach ache Those who are unbearable or have excessive bleeding that does not stop for a long time should seek medical examination and treatment. Do not take random medicines by yourself.

　　4. Eat in moderation

　　During the menstrual period, due to the dissipation of menstrual blood, adequate nutrition is needed.； The diet should be light and mild, easy to digest, and do not eat too much raw or cold food, as cold causes blood to coagulate, easily causing Dysmenorrhea , as well as oligomenorrhoea or sudden interruption, etc. Do not overeat spicy, fragrant, dry and injurious foods to reduce Uterus Congestion. Drink more boiled water, eat more fruits and vegetables, and keep your bowel movements smooth.

　　5. Balance work and rest

　　Working, studying, and doing general physical labor as usual during menstruation can promote blood circulation in the pelvis, thereby alleviating back pain and lower abdominal discomfort. However, heavy physical labor and strenuous exercise should be avoided, because overwork can cause excessive pelvic congestion, causing menorrhagia, prolonged menstruation, abdominal pain, and backache, etc.； And get enough sleep to stay energetic.

　　6. Avoid sexual intercourse

　　During menstruation, the endometrium peels off and bleeds, there are fresh wounds in the uterine cavity, the cervix opens slightly, the acidity of the vagina decreases, and the ability to defend against germs weakens. Having sex at this time can bring in bacteria, which can easily lead to genital inflammation. If the fallopian tubes are inflamed and blocked, it can also cause infertility. It can also cause menstrual periods to be prolonged or even cause continued bleeding. Therefore, women should refrain from sexual intercourse during menstruation to prevent infection.

　　7. Cleanliness and hygiene

　　During menstruation, you should keep your vulva clean. Use warm water to scrub your vulva every night. It is not advisable to take a tub or sitz bath. It is better to take a shower.； Sanitary napkins and paper should be soft and clean, and it is best to use high-pressure sterilization ； Menstrual belts and underwear should be changed and washed frequently to reduce the irritation of blood stains on the vulva and inner thighs. After washing, scald them with boiling water and dry them in the sun for later use. ； It is advisable to use sterilized gauze and toilet paper for menstrual mats ； Wipe from front to back after defecation to prevent dirt from being brought into the vagina and causing vaginitis or uterine inflammation.