What should women eat during menstruation? What are the benefits of eating these during menstruation?

　　For our vast female Friends, no matter how the times develop and technology advances, female menstruation is an issue that cannot be ignored. Many of these women will have some uncomfortable symptoms a few days before menstruation (premenstrual period), such as depression, worry, emotional stress, insomnia, irritability, restlessness, fatigue, etc. Therefore, timely maintenance is needed. In this regard, some people ask what should women eat during menstruation? What are the dietary precautions during menstruation? Next, I will introduce them one by one for your reference.

　　What should women eat during menstruation?

　　1. Pumpkin

　　Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin. Pumpkin is rich in zinc, which can reduce skin Oil secretion reduces the chance of infection.

　　2. Soybeans

　　Some women feel hungry all the time and have strong cravings for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.

　　3. Spinach

　　Some women experience chest discomfort and breast discomfort during menstruation. distended pain situation. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, which are substances that can trigger a range of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

　　4. Cauliflower, carrot

　　Before and after menstruation, women often experience some negative emotional changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize mood-boosting nerve Transmitters to maintain emotional stability. Foods such as cauliflower and carrots are rich in vitamin B6. Proper eating of women can provide the body with a large amount of vitamin B6 and help stabilize their mood.

　　5. Durian

　　As the king of fruits, durian, which grows in the tropics, is also a good health food during menstruation. Durian is a hot fruit that can dispel the cold in the body and is suitable for people with cold constitutions. Dysmenorrhea people eat it. However, it is not advisable to eat too much durian, otherwise it will cause internal heat and make the body hot.

　　6、tomato

　　Tomato is sweet, sour and slightly cold in nature, and returns to the liver, stomach and lung meridians. It has the effects of producing fluid and quenching thirst, strengthening the stomach and digestion, clearing away heat and detoxifying, cooling blood and calming the liver, enriching blood and nourishing blood and increasing appetite. Therefore, girls can eat tomatoes when they are on their period, especially since it can replenish blood and improve the symptoms of loss of appetite during menstruation.

　　7. Strawberry

　　Strawberry is a perennial herb of the Rosaceae family. It is a kind of red flower and fruit, also known as pineapple strawberry, cranberry, ocean berry, ground berry, etc. It has a heart-shaped appearance, is delicious red and tender, has juicy pulp, and contains a special rich fruit aroma. Strawberries are not only very delicious, but also rich in nutrients. Regular consumption of strawberries can bring many benefits to our body, so we can eat strawberries during menstruation.

　　8. Cherry

　　When it comes to iron content, cherries are undoubtedly the top pick in the fruit world. Eating more cherries can make up for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, strengthen the body, and prevent minor symptoms during menstruation. anemia symptoms. In terms of other nutrients, cherries are almost as good as apples, and they can also activate the digestive system and remove moisture from the body, which is good for healthy Useful. In addition, please note that eating too many cherries can lead to iron poisoning, so you need to control your food intake.

　　9. Apple

　　Apples are sweet and sour, good for the spleen and appetizers, rich in vitamin C and minerals, and are warm foods, making them very suitable for women who are on their period. In order to prevent hypoglycemia, you can eat an apple after breakfast during menstruation, which can also improve your menstrual period. constipate condition, which is very good for the body. When women feel tired or depressed, smelling the aroma of apples can cheer them up and rejuvenate their spirits. Women who are stressed in life and depressed during menstruation may wish to give it a try. It should be noted that women with weak constitution and frequent dysmenorrhea should not eat too much.

　　Diet precautions during menstruation

　　1. Eat walnuts, cashews, dried beans and other foods rich in vitamin B complex between meals.

　　2. Women with heavy blood loss should consume more spinach, candied dates, red cabbage, Grape Dry and other high-fiber foods can help replenish blood.

　　3. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods. Adequate intake of high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm nerves.

　　4. Get enough protein. Eat more high-protein foods such as meat, eggs, tofu, and soybeans to replenish nutrients and minerals lost during menstruation.

　　5. Diet should be regular and quantitative. It can prevent blood sugar from rising and falling suddenly, reduce rapid heartbeat, and relieve discomforts such as dizziness, fatigue, and emotional instability.

　　6. Avoid caffeinated drinks, such as coffee, tea, etc., as these drinks can increase anxiety and restlessness. You can drink barley tea or mint tea instead.

　　7. Do not deliberately eat sweets during menstruation, such as drinks, cakes, brown sugar, and candies, to prevent blood sugar instability and aggravate various discomforts during menstruation. Some people say that eating anything during menstruation will not make you gain weight. This is wrong. No matter what weight loss method you use, if you don’t pay attention to your diet, you will still lose more weight.

　　8. Avoid eating foods that are too hot, too cold, or have excessive temperature changes. Women should eat more scallions, fungus, peanuts, walnuts, jujubes, longans, and roses during menstruation. Experts say that if you accidentally eat cold food during your menstrual period, or you can't help but eat ice, you can drink more brown sugar and boiled ginger to balance the blood circulation in the body and promote smooth blood flow.