Can you drink chrysanthemum tea during menstruation? You can drink 5 more kinds of tea during menstruation

　　As we all know, chrysanthemum tea is effective in antioxidants, anti-aging, etc., so many female Like to drink chrysanthemum tea. However, women have many dietary taboos during their menstrual period. Therefore, many female friends ask whether they can drink chrysanthemum tea during their menstrual period. What teas are suitable for women to drink during menstruation? Next, I will introduce them one by one for your reference.

　　Can I drink chrysanthemum tea during menstruation?

　　Can I drink chrysanthemum tea during menstruation? Experts point out that chrysanthemum is cold in nature, so women should not drink chrysanthemum tea during menstruation.

　　Women are weak during menstruation and should not eat cold food or tea. Coldness during menstruation can easily cause Dysmenorrhea , cold stagnation and blood stasis, which is not conducive to blood circulation, resulting in undesirable symptoms such as less menstrual flow and blocked flow. Therefore, menstruating women are best not to drink chrysanthemum tea. In addition, the following four types of people should not drink chrysanthemum tea and should pay attention to dietary taboos.

　　1. People with weak spleen and stomach

　　Chrysanthemum tea is cold in nature, and the digestive function of people with weak spleen and stomach is relatively weak. If these people drink chrysanthemum tea, it is easy to irritate the intestines and stomach, causing stomach ache、diarrhea and other gastrointestinal symptoms.

　　2. People with cold constitution

　　People with cold constitutions are afraid of the cold, have weak bodies, weak spleen and stomach, and low immunity. Even in summer, they will have symptoms such as cold hands and feet, diarrhea and gastrointestinal discomfort. Chrysanthemum tea is cold in nature and will only aggravate the symptoms. It is not suitable for people with cold constitutions. healthy unfavorable.

　　3. People with allergies

　　Some people are allergic to chrysanthemum tea. If they drink chrysanthemum tea, it will cause skin Redness, swelling, rash and other allergic phenomena. Therefore, those with allergies will not only have no effect but also have side effects when drinking chrysanthemum tea, which is detrimental to their health.

　　4. Typhoid fever cold who

　　Under normal circumstances, people with typhoid and cold are caused by catching a cold, and the properties of chrysanthemum tea determine that it is not suitable for people with such colds to drink. In addition, people with colds and laryngitis should not drink chrysanthemum tea. Chrysanthemum tea has the effect of stimulating gastric acid secretion. Drinking it by people with a cold will aggravate throat inflammation, thereby slowing down the patient's recovery time and reducing the quality of recovery.

　　5 types of tea suitable for women to drink during menstruation

　　1. Black tea

　　Black tea is a warming tea that has a stomach-warming effect and is especially suitable for menstruating women.

　　2. Lavender tea

　　Lavender tea has a very good effect on women's dysmenorrhea. Generally, you start drinking lavender tea 3-4 days before menstruation, and drink it 1 hour before going to bed every day until menstruation stops.

　　3. Rose tea

　　Female friends who like to drink scented tea are best to choose rose scented tea during menstruation. Rose tea can regulate qi, regulate menstruation, relieve labor pains, detoxify and nourish the skin, and effectively relieve menstrual syndrome. Female friends who are often troubled by depression, abdominal pain and other discomforts during menstruation may wish to drink rose tea, which is sweet and slightly bitter, warm in nature and has the functions of regulating qi and relieving depression, activating blood circulation and dissipating blood stasis, regulating menstruation and relieving pain.

　　4. Rose tea

　　Rose flower itself has the functions of regulating qi, promoting blood circulation and regulating menstruation. Therefore, if the lower abdomen during menstruation distended pain , if you have breast pain, it is recommended to drink more of this tea, which will definitely have good health care effects. The specific method is to boil the rose flowers (5 flowers) over a slow fire, then remove the residue, add an appropriate amount of rock sugar, simmer for a while with rice wine (10 liters), and then drink it while it is hot.

　　5. Wolfberry and red date tea

　　Wolfberry and red date tea is suitable for nourishing blood and nourishing qi during menstruation. Red dates beautify the skin, replenish qi and blood ； Lycium barbarum is known as the Xixia wonder fruit and has extremely magical vitality. Tear the red dates and put them into a cup (soaking them will make them more flavorful), and put in about twenty wolfberries. Brew with boiling water and drink while hot.