Autumn food pomelo is the time to teach you how to choose delicious pomelo

　　How to choose delicious grapefruit

　　Grapefruit is not only sweet and sour, but also rich in nutrients. It also has the function of dispelling fire. Long-term consumption can also play a role in weight loss and lowering blood pressure. When we usually buy grapefruit, we should choose from many aspects such as skin, color, shape, weight, etc. to avoid buying unpalatable grapefruit.

　　1. Pomelos with fine and smooth skin are more delicious. If the skin of grapefruit is rough and too yellow, it may be because it has been left for a long time or has not grown well. Pomelos with fine and clean skin that is light yellow or orange are more mature, juicy and sweet.

　　2. Pomelos with thin skin are delicious. Use a knife to cut the grapefruit. If the skin is thick, it means it will not be very delicious. Delicious grapefruits generally have thin skins. Or press the skin with your hands. If it is harder, it means the skin is thin, and if it is soft, it means the skin is thick.

　　3. Heavier grapefruits contain more water, so they are more delicious. For grapefruits of the same size, first weigh them with your right hand, and then weigh the second one. Be careful not to use your left and right hands at the same time to compare, because the feelings of the left and right hands are different.

　　4. Pomelos with a sharp top and a wide bottom are more delicious. If the top neck is longer, it means less meat and more skin. It is best to choose a grapefruit with a short neck, an oblate shape and a flat bottom.

　　5. Grapefruit with high water content is delicious. You can cut the grapefruit open and check the moisture content of the pulp. If the pulp of the grapefruit is dry, it will taste hard, astringent and lack sweetness.

　　Things to note:

　　1. Grapefruit should not be left for too long after being cut, otherwise it will cause the pulp to lose moisture and lose its original taste.

　　2. Cut the grapefruit. If it is not finished, it is best to cover it with grapefruit peel or wrap it in plastic wrap.

　　3. Do not take antihypertensive drugs while eating grapefruit.

　　In addition to being eaten simply as a fruit, grapefruit can also be turned into a delicacy. Today, the editor has brought you several delicious grapefruit dishes to add extra points to your weight loss results!

　　1. Honey grapefruit tea

　　The taste of honey grapefruit tea is sweet and sour. Drinking it before meals can effectively reduce food intake and inhibit fat production. Drinking it regularly can also achieve the purpose of detoxification and weight loss. Peel off the grapefruit skin, break the grapefruit flesh into small pieces and place on a plate for later use. Cut the grapefruit peel into thin strips, marinate it in salt water for about an hour, then rinse it with water, then put it in a pot and simmer it for ten minutes to remove the bitter taste. Then put the grapefruit meat, grapefruit peel and appropriate amount of rock sugar in a pot and add water to boil for an hour. It is very suitable to drink while hot or put it in the refrigerator to chill.

　　2. Grapefruit sauce

　　The taste of grapefruit jam is sweet and sour. Eating it alone or spreading it on bread for breakfast has a good weight loss effect. And its preparation is also very simple. Take out the grapefruit flesh, put it in a pot with rock sugar, add a little water and boil until it becomes thick, put it in a container, and take it out for daily consumption.

　　3. Lemon Pomelo Pork Ribs

　　This dish is very delicious and can provide us with sufficient nutrition and satiety. Lemon and grapefruit are both fat-reducing fruits. If you eat them in appropriate amounts, you don’t have to worry about gaining weight. Wash the ribs, blanch them in boiling water and skim off the floating residue. In another pot, add new water and ginger slices, simmer the ribs for 40 minutes, remove and drain. Put two tablespoons of olive oil in a pan, heat it up, add lemon slices and fry until dehydrated, then add the ribs and stir-fry. Pour in appropriate amount of water and light soy sauce and cook until the water dries up. Heat the pot again, add a spoonful of olive oil and an appropriate amount of yuzu sauce, then pour the ribs in and coat the whole body with the yuzu sauce until crispy.

　　4. Pomelo Shrimp Salad

　　Mix fish sauce, sugar and lemon juice together to make a sauce. Wash the bean sprouts and blanch them in boiling water. Take them out and let them cool and drain. Pick and wash the shrimps, blanch them in boiling water for three minutes, soak them in cold water and drain them. Peel out the grapefruit flesh and break into small pieces. Finally, put the shrimp, bean sprouts, basil leaves, and grapefruit meat into a larger container, add the sauce you just prepared, and stir evenly.