Soaking mugwort leaves and ginger can relieve menstrual cramps

　　Dysmenorrhea It's a woman's fault Dream , those few days every month are like a reminder. Many people will experience severe lower abdominal pain even before and after menstruation, and the pain may even spread to the lumbosacral area, thighs and feet.

　　many female If you don’t take dysmenorrhea seriously, you just tolerate it, and you don’t pay attention to taking care of yourself during menstruation, you will eventually get to the root of the disease! The root cause of dysmenorrhea is poor menstrual blood. Blocked blood circulation leads to increased pain.

　　Summer has passed and autumn has arrived, with hot days and cool nights and lots of rain. Many women have not yet changed out of summer short skirts and are prone to catching cold. Especially white-collar women who sit in offices for a long time, stay in air-conditioned rooms for a long time, and eat cold drinks and cold foods are most likely to cause dysmenorrhea.

　　If you have poor appetite during menstruation, low back pain When symptoms occur, the diet should be nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage.

　　Soaking mugwort leaves and ginger can relieve menstrual cramps

　　Dysmenorrhea is a long-term accompaniment healthy Hidden dangers, you need to take care of your body during every menstrual period and in daily life. Traditional Chinese medicine foot bath is suitable for all women of different ages and physiques. If you develop the habit of foot bath in autumn, you may have unexpected effects.

　　Ginger is pungent and warm, has the effect of dispelling cold and relieving the surface, can stimulate capillaries, improve local blood circulation and metabolism； Mugwort is warm in nature and has the effects of restoring yang, regulating qi and blood, dispelling dampness and cold, stopping bleeding, and preventing miscarriage. Before going to bed in autumn, you might as well take a mugwort and ginger foot bath:

　　Take 30 grams of mugwort leaves, 100 grams of ginger, and 100 ml of white wine. Wash the moxa leaves and ginger, cut the ginger into thick slices, put it in a pot, add an appropriate amount of water, and cook for 30 minutes. Remove the residue and extract the juice. Put it in a basin, pour in white wine, fumigate first and then soak it thoroughly.

　　The temperature of the fumigation water should be around 90°C, but to prevent burns, immerse your feet in the water when the water temperature drops to around 40°C.

　　The medicine should be soaked to the ankle joints of both feet. While soaking the feet, rub the Yongquan point on the center of the foot, toes, and heels. Once a night, 20-30 minutes each time. Start soaking 7 days before menstruation until the end of menstruation. This prescription has the effects of warming the meridians, dispersing cold, activating blood circulation and relieving pain.