7 types of foods you should never touch during menstruation

 　　During menstruation, many female Symptoms such as abdominal cramps, dizziness, general weakness, and loss of appetite will occur. If you don’t pay attention to your diet at this time, it will aggravate the symptoms of menstrual discomfort. What dietary precautions should women take during menstruation? What can't be eaten?

　　1.Chocolate:

　　In addition to causing weight gain, chocolate also increases the absorption of vitamin B. Eating chocolate will deplete vitamin B in the body and may lead to unstable blood sugar and affect the balance of hormones in the body. Many women especially like to eat chocolate. But there is a wrong idea in life: chocolate can relieve pain Dysmenorrhea . Although chocolate is tempting, it is better to eat less during menstruation.

　　2. Watermelon:

　　Watermelon is a cold fruit with cold nature and smooth texture. Eating watermelon during menstruation can hinder digestion, easily damage the body's yang energy, and cause internal cold. Containing a large amount of water, a variety of amino acids and sugars, it has the effect of clearing away heat and relieving summer heat, refreshing and quenching thirst. It is a good product for promoting body fluids and quenching thirst. However, you should eat less cold foods during menstruation, and all you ladies who love watermelon should also be patient.

　　3.Persimmon：

　　Persimmons are cold in nature and easily combine with iron, affecting the body's absorption of iron and easily causing physical discomfort. During menstruation, you should pay attention to supplement iron and should not eat persimmons. Persimmons are cold and stagnant, which can make menstrual blood flow sluggishly, causing scant menstrual blood and even dysmenorrhea.

　　Persimmons are rich in carbohydrates such as sucrose, fructose, and cellulose, as well as nutrients such as protein, calcium, and phosphorus. But persimmons also have the effect of stopping bleeding, so women during menstruation should pay attention.

　　4. Zanthoxylum bungeanum, cloves, pepper:

　　Sichuan peppercorns, cloves, and pepper are all spicy and irritating foods that can easily stimulate blood vessels to dilate, leading to early menstruation and excessive menstrual bleeding. During menstruation, try to eat as lightly as possible and avoid spicy and stimulating foods. Women during menstruation feel very tired, their digestive function decreases, and their appetite is poor. At this time, you should pay attention to a light diet and avoid irritating foods such as fried, sour and spicy foods to avoid affecting digestion and causing excessive menstrual bleeding.

　　5. Table salt:

　　Food that is too salty will increase the storage of salt and water in the body, causing symptoms such as headache, irritability, and agitation before menstruation. In daily life, you should also avoid eating too salty to avoid increasing the burden on the kidneys. We are no strangers to salt, one of the most important condiments in our daily lives. Too much salt can cause high blood pressure, edema, cold , harmful to the heart, etc., so the editor reminds everyone to love healthy Women, remember to use less salt when cooking.

　　6. Bamboo shoots:

　　Bamboo shoots are cold in nature and contain more crude fiber and calcium oxalate. Women should avoid eating them during menstruation. Traditional Chinese medicine believes that bamboo shoots are sweet, slightly cold and non-toxic. Medicinally, it has the effects of clearing away heat and resolving phlegm, replenishing qi and harmonizing the stomach, treating thirst, diluting water channels, relieving diaphragm and refreshing stomach. Although bamboo shoots have many functions and are delicious, using them during menstruation will cause less menstrual blood, so women during menstruation should avoid eating them.

　　7. Green tea:

　　Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should take more iron supplements. Green tea contains more than 30% tannic acid, which easily combines with iron ions in the intestines and causes precipitation, which hinders the absorption of iron ions by the intestinal mucosa; it can cause breast cancer distended pain , causing anxiety, irritability and emotional instability, and at the same time, it consumes the vitamin B stored in the body and damages the metabolism of carbohydrates.