7 ways to walk to burn fat quickly

　　fast and slow rhythm

　　Start with the heel movement position, and walk in a relaxed state for 4 minutes, keeping the speed at about 80 meters per minute, then alternate tiptoes, and exercise quickly for 5 minutes, keeping the speed at about 107 meters per minute, or faster. Repeat for 5 minutes, relaxing through your heels.

　　tiptoe forward

　　efficient exercise Location: Hip, tibia

　　Make a forward step, with your right foot forward and your heel on the ground. Lift the toes of your right foot off the ground and keep your body's center of gravity steady as you step forward with your heel. Quickly take a small step forward with your left foot, keeping your heel on the ground. Extend your arms to make a swing, synchronizing with your feet's stepping posture. Continue to move your heels for 1 minute, keeping your steps short and quick.

　　Toe forward

　　Effective training areas: arms, abdomen, calves

　　Keep your feet 30 centimeters apart, walk quickly on your toes, keep your body's center of gravity between your feet, and move forward in small ballet-like steps. At the same time, raise your hands toward the ceiling, taking the goal post position as the initial position. Keep your arms bent and extend your hands to your sides, parallel to your shoulders. Make fists with both hands, palms facing forward. Quickly stretch your hands upward, palms open, palms facing each other. Hold the toe walking position for one minute, keeping your hands moving the entire time.