Bothwell Ovarian tumors can be prevented through regular gynecological examinations, healthy eating, maintaining a regular schedule, avoiding the abuse of hormone drugs, and controlling weight. The occurrence of ovarian tumors may be related to genetic factors, endocrine disorders, chronic inflammation, environmental factors, bad living habits, etc.
1. Regular gynecological examinations
Annual gynecological ultrasound examination and tumor marker testing are recommended. For high-risk groups with family history, treatment can be shortened to once every six months. Ultrasound can detect abnormal ovarian mass early, and markers such as CA125 and HE4 can help screen for epithelial ovarian tumors.
2. Healthy diet
Increase the intake of fresh vegetables, fruits and whole grains, and supplement with appropriate amounts of high-quality protein. Broccoli, carrots, etc. are rich in antioxidants, and salmon contains omega-3 fatty acids, which can reduce inflammation. Cut back on red meat, processed foods, and high-fat diets.
3. Regular work and rest
Ensure 7-8 hours of sleep every day and avoid staying up late for long periods of time. Circadian rhythm disruption can interfere with melatonin secretion and affect estrogen levels. Perform appropriate soothing exercises such as yoga and brisk walking 3-5 times a week.
4. Use hormone drugs with caution
Long-term use of estrogen drugs without medical advice may stimulate ovarian epithelial hyperplasia. If you need to avoid pregnancy or relieve menopausal symptoms, you should follow your doctor's advice to choose the lowest effective dose, and regularly evaluate the necessity of medication.
5. Control your weight
Maintain your body mass index in the 18.5-24 range. Fat tissue secretes too much estrogen, and obese women have a significantly increased risk of ovarian tumors. Gradual weight loss through diet and aerobic exercise.
Establishing a good lifestyle is the basic measure to prevent ovarian tumors. It is recommended that women over the age of 30 perform breast and abdominal self-examinations every month to record changes in their menstrual cycles. If atypical symptoms such as abdominal distension, frequent urination, and indigestion suddenly appear and last for two weeks, you should seek medical attention promptly. High-risk groups can consult a genetic clinic for BRCA gene testing. Avoid daily contact with suspected carcinogens such as asbestos and talc, quit smoking and stay away from second-hand smoke.
