Can I drink yogurt on an empty stomach?

　　Can I drink yogurt on an empty stomach? It is not advisable to drink yogurt on an empty stomach . Drinking yogurt on an empty stomach will weaken the health-care effects of yogurt, while drinking it two hours after a meal or before going to bed can nourish health, promote digestion, and have a laxative effect.

　　Yogurt contains live lactobacilli. If heated, the live lactobacilli will be killed and lose their health care effects. If consumers consume yogurt on an empty stomach or excessively, the concentration of gastric acid will increase, affecting people's appetite and digestive function, which is not good for the body. healthy . It is also incorrect to take medicine with yogurt, because antibiotics can kill live lactic acid bacteria.

　　Experts therefore suggest that children under 3 years old should not drink yogurt. Skimmed yogurt will affect children's health. nerve Systemic growth and development； It is best to drink a glass of boiled water first when drinking yogurt in the morning ； When taking antibiotics, you should wait 2-3 hours before drinking yogurt. >>>>> What a woman must eat in her life10grow food