How women resist cold evil

　　A survey by the world organization found that this resulted in disease 60% of the causes are caused by lifestyle, and medical level only accounts for 8%, so healthy It does not rely on medical treatment, but should improve the details of life to gain health.

　　Women's disease - cold out

　　Shoulder massage to drive away cold evil

　　repeatedly cold、Dysmenorrhea、Irregular menstruation、Infertility , depression, joint pain, gastrointestinal diseases, obesity... these are all diseases caused by cold evil. There are many sources of cold evil in modern society: such as air conditioning, cold drinks, tepid food, fashionable strapless and backless clothes, etc. Therefore, in general, everyone should eat less cold drinks, and their back, neck, and feet should not catch cold.

　　. “The most indispensable thing in a woman's bag is a shawl. When the air-conditioning temperature in public places is low and the wind is blowing, quickly put it on to prevent cold evil. ”Ancient Chinese medicine books say: "The back should be at normal temperature." This is because the back has the Taiyang Bladder Meridian. Once cold evil invades the back, "cold syndrome" in the body will follow, such as colds, colds, etc. Gong Han And so on. We all have this experience. It is true that colds can easily lead to shoulder pain.

　　In addition to guarding the "back door" to keep the back warm, there are two acupoints on the back of the neck and on both sides of the spine: Fengchi point and Fengfu point. When you are free and feel your back is cold, you can rub your hands to warm them up, rub them quickly, and pinch this point.

　　Eating cold food is pleasant, but "the yang energy of the spleen and stomach will be damaged over time", so you should not be too greedy for cold food even in summer. It's a pity that everyone often can't keep their mouth shut, causing "summer solstice" diarrhea ”Phenomenon. In fact, summer governs yang, and due to "external heat", the body's energy leaks out, and the internal intestines and stomach are particularly weak. If you drink cold drinks at this time, it will of course easily lead to diarrhea. Everyone starts to improve their eating habits, buy a thermos cup and drink warm water often.

　　People in Guangzhou love to cook porridge, so here’s a little tip: “The rice in Guangdong is a bit cold, so you can fry the rice briefly and put it in the refrigerator overnight before making porridge. ”In addition, add some ginger and tangerine peel when drinking porridge to make the porridge pungent and warm.

　　In addition, "movement generates Yang Qi", and exercise helps Yang generate heat. However, if you exercise at night, the cold will easily invade the body, so from a health perspective, it is recommended that you exercise in the morning instead. Many office workers are only free at night exercise , how to remedy it? After exercise, you can boil your feet with ginger or Sichuan pepper for 5-10 minutes to get rid of the cold and prevent the invasion of cold evil.

　　Sickness of office workers - get over it

　　Better to get up early than go to bed late

　　High stress is one of the causes of sub-health in modern people. No matter how busy you are at work or how stressed you are, remember the health principle of “it’s better to get up early than go to bed late”.

　　Many people who stay up late have the feeling of "no longer sleepy after being too sleepy". They feel very sleepy after 10 o'clock in the evening, but after 12 o'clock, instead of being sleepy, they feel more energetic. What's going on? Traditional Chinese medicine has a "yin and yang theory" to explain: 11 pm to 1 am are the hours of transition between yin and yang. After that, yang energy will continue to rise until noon the next day. In the early hours of the morning, Yang Qi has just emerged, so people become more energetic. However, at this time, Yang Qi has just begun to sprout and the body is in the reserve stage. According to the laws of nature, it should sleep To reserve energy. Staying up late uses up your yang energy prematurely, which is equivalent to picking the fruit before it is ripe. Over time, of course, it will harm the entire physical condition.

　　Feeling dizzy after a long day of work is the most troublesome problem for office workers. How can it be improved? Everyone finds the Baihui point on the top of the head (the intersection of the lines from the tips of the ears on both sides) and taps it every second. The total number is a multiple of 9. You can also tap your temples in the same way to achieve a refreshing effect. ； If you have eye fatigue, you can press around the eye sockets because there are many acupuncture points around the eyes. ； Practicing the "hair combing skill" can also make you feel refreshed. The method is to use your fingers as a comb to comb the two sides of the hair first, where the gallbladder and kidney meridian passes, and then comb the middle of the hair, where the solar meridian passes.

　　Let me teach you another Paida skill: Our arms are where the Pericardium meridian runs, and the Pericardium meridian controls mood. Office workers often use Paida to eliminate stress, stabilize their emotions, and vent the tightness in their chests. The method is to hold empty palms in your hands and use the strength of your wrist joints to tap your arms once a second. Those who are prone to spots after patting should pat them more often.

　　Health preservation mainly focuses on diet and exercise. The theory of health preservation believes that "moving is beneficial, but persistence is the most important thing." Feet are the pumps of the heart. It is recommended to walk briskly 5 times a week, 30-45 minutes each time, to improve myocardial contractility.

　　In terms of diet, the Dietary Guidelines for Chinese Residents are worth referring to, which stipulate that milk, meat, vegetables, fruits, and grains are essential for three meals a day, and try to have a variety of foods. There is a health-preserving theory in the "Huangdi Neijing" that "the five colors enter the five internal organs", which is "white nourishes the lungs, yellow nourishes the spleen and stomach, red nourishes the heart, green nourishes the liver, and black nourishes the kidneys." You can try to make the dining table colorful and buy vegetables of various colors to supplement various nutrients.