What are the taboos for women’s health during menstruation?

　　Women have a lot of troubles during menstruation, and there are many taboos about cold, spicy, and spicy food, so they must take good care of themselves. The following 10 things are best not to be done by women during menstruation to avoid damaging the woman. healthy。

　　1. Emotional excitement

　　During menstruation, you should maintain a happy mood as usual, prevent mood swings, and don't get excited when something happens. It is extremely important to maintain a stable mood. Emotional excitement, depression and anger often cause qi stagnation and lead to late menstruation, Dysmenorrhea、amenorrhea wait.

　　2. Overworked

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　　During menstruation, you should pay attention to reasonable arrangement of work and rest time, avoid strenuous exercise and physical labor, and achieve a balance between work and rest. Excessive exertion during menstruation can lead to prolonged menstruation or Menorrhagia On the contrary, excessive rest can cause qi and blood to stagnate, which can easily lead to dysmenorrhea and other symptoms.

　　3. Drink strong tea

　　During menstruation, you should drink more boiled water and avoid drinking strong tea. Because strong tea contains coffee Because it is high, it can stimulate nerve and cardiovascular disease, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, causing precipitation, affecting iron absorption and causing anemia . In addition, it is best not to drink alcohol, smoke, or eat irritating foods during menstruation.

　　4. Insufficient nutrition

　　Because a certain amount of blood is lost every month after menstruation, it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. You should eat more during menstruation egg , lean meat, fish, soy products and fresh vegetables, fruits, etc. It is not advisable to overeat or eat too much. Eating too many spicy and yang-boosting products can lead to early menstruation and menorrhagia. Eating too much cold and raw food can cause dysmenorrhea, amenorrhea, and vaginal discharge.

　　5. Still have sex

　　Sexual intercourse should be prohibited during menstruation, because during menstruation, Uterus The endometrium is peeled off and there are fresh wounds in the uterine cavity. If you have sex, you may bring in bacteria, causing inflammation of the reproductive organs, and may also increase the amount of menstrual blood or prolong the menstrual period.

　　6. Suffering from cold

　　During menstruation, keep warm and avoid catching cold. Do not get exposed to rain, wade in water or swim. Do not sit in damp or cool places or in the air ducts of air conditioners or electric fans. Also do not use cold water to bathe or wash your feet to avoid causing menstrual disorders.

　　7. Sitz bath

　　Some people usually like to take sitz baths, but during the menstrual period, because the cervix is ​​slightly open, sitz baths or tub baths can easily allow contaminated water to enter the uterine cavity, causing inflammation of the reproductive organs.

　　8. Wear tights

　　If you wear tight pants with small crotch and small hips during menstruation, local capillaries will be compressed, which will affect blood circulation and increase perineal friction. It can easily cause perineal congestion and edema, and even cause urogenital system infections and other diseases.

　　9. Hum loudly

　　Women's respiratory mucosa becomes congested during menstruation, and their vocal cords are also congested and even swollen. Humming or speaking loudly can cause vocal cord muscles to tire easily.

　　10. X-ray examination

　　Women of childbearing age are in the ovulation stage before menstruation. X-ray examination at this time can damage the egg cells or fertilized eggs, causing poor embryonic development, resulting in congenital abnormalities, deformities, mental retardation, limb defects, etc. after birth.