Ida female How to effectively prevent menstrual insomnia?
1. Choose the right night sanitary napkin
A sanitary napkin with strong breathability, good texture and strong leak-proof ability will undoubtedly make sleeping during menstruation worry-free. ABC's extra-long soft and soft sanitary napkin for sweet sleep at night, with an extra-long body of 382mm and an extra-wide 160mm fan tail, provides wider protection. ； The night leak protection embankment is designed according to ergonomics, seamlessly fits the body, and blocks rear leakage. “The "foolproof" unique leak-proof design allows women to have a worry-free night's sleep and greatly relieves tension before going to bed. Let women easily get rid of recent insomnia.
2. Eat properly
Some women experience increased appetite during menstruation, and overeating can lead to indigestion, stomach discomfort, and insomnia. Therefore, eat light, easy-to-digest, nutritious food, and try to eat small and frequent meals.
3. Moderate exercise
Maintaining or increasing exercise in the week before menstruation can improve sleep by maintaining the chemical balance in the brain, and can also provide psychological pleasure. Of course, swimming and strenuous exercise should still be avoided during menstruation.
4. Optimistic and confident
Women themselves must correctly treat mood swings and insomnia symptoms during menstruation. Maintaining a good mental state, being optimistic, confident, open-minded, and reasonably arranging life, work, and study will help get rid of insomnia during menstruation.
5. Avoid irritation
coffee , tea, cigarettes, alcohol, etc. can stimulate emotions during menstruation and aggravate breast pain, thereby inducing or aggravating insomnia. Therefore, you should limit stimulating foods such as coffee, tea, chocolate, cigarettes, and alcohol to get a good sleep.
6. Take in calcium and magnesium
They can relieve tension and facilitate sleep, and can alleviate insomnia during menstruation to a certain extent. Foods with high calcium and magnesium content include milk, bananas, etc. Women may wish to eat more before and after their menstruation.
