What to eat can cause uterine fibroids

There is no direct causal relationship between the occurrence of uterine fibroids and diet, but high-estrogen foods may increase the risk. Daily care should be taken to avoid excessive intake of royal jelly, animal offal, high-fat dairy products, alcohol and estrogen-containing health products.

1. Royal jelly

Royal jelly contains estrogen-like substances, and long-term excessive consumption may interfere with hormone balance in the body. Patients with uterine fibroids or high-risk groups should control their intake to no more than 1-2 times a week and less than 5 grams each time. You can choose soy milk, tofu and other plant proteins to replace some animal supplements.

2. Animal offal

Pork liver, chicken liver and other animal viscera contain high cholesterol and hormone residues, so it is recommended to consume no more than 100 grams per month. Excessive intake may cause estrogen levels to fluctuate. It is recommended to replace it with high-quality protein such as deep-sea fish and lean meat, and also pair it with cruciferous vegetables such as broccoli and cabbage to help metabolize estrogen.

3. High-fat dairy products

Whole milk, cream, etc. contain more saturated fatty acids, which may promote estrogen synthesis. Daily dairy intake should be controlled within 300 ml, with low-fat or skim products preferred. People who are lactose intolerant can use plant milks such as sugar-free soy milk and almond milk instead.

4. Alcoholic beverages

Alcohol reduces the liver's ability to metabolize estrogen, so you should not drink more than 2 standard drinks per week. Red wine, beer, etc. may affect hormone levels. It is recommended to substitute non-alcoholic drinks such as rose tea and barley tea. Long-term drinkers need to monitor liver function regularly.

5. Estrogen health products

Health products containing exogenous estrogen such as snow clam and placenta must be used with caution. If you need to take supplements, you should choose them under the guidance of a doctor, and avoid taking tonics containing ingredients such as Angelica sinensis and Ziheche by yourself. It is recommended to obtain nutrients through a balanced diet rather than relying on supplements.

Maintaining a diverse diet can help prevent uterine fibroids. You should consume more than 500 grams of fresh vegetables and fruits every day, and supplement phytoestrogens such as flax seeds and nuts in an appropriate amount. Regular exercise, weight control and stress reduction are also important. If symptoms such as abnormal menstruation or pelvic pressure occur, you should seek medical advice promptly for an ultrasound examination and avoid taking hormone drugs or folk remedies on your own.