Which sleeping position is good? What are the pros and cons of various sleeping positions?

　　Many people wake up from sleep feeling dizzy, with back pain and fatigue. The main reason is due to improper sleeping posture. So what kind of sleeping position is conducive to sleep? Let’s take a look at the pros and cons of various sleeping positions.

you don't know21secret in bed

　　1. If you like to sleep on your back.

　　People who adopt this sleeping position are usually very tired or drunk, and fall into deep sleep quickly while lying on their backs. At this time, the sleeper's hands will unconsciously be placed on his chest.

　　[Interpretation of Traditional Chinese Medicine]

　　During sleep, the open parts of the face mostly face upward, while Qi and body fluid tend to flow downward. For example: when sleeping soundly, with the face facing upward, the base of the tongue drops or saliva flows into the trachea, which can easily cause snoring or coughing, or even cause qi stagnation and sudden death. This is very detrimental to the movement of qi and blood in the lungs, thus affecting the function of the lungs. sleep When sleeping, turn over and change sleeping positions.

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