Reef In summer, you should eat more melons, cool vegetables, and "sterilizing" vegetables.
The temperature is high in summer and the human body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm. If a person eats 500 grams of melons and vegetables every day, it is equivalent to drinking 450 ml of high-quality water, and melons and vegetables have the effect of lowering blood pressure.
The poison of summer heat and humidity can affect the human body healthy , eating some cool vegetables is helpful for producing body fluids and quenching thirst, relieving irritability and heat, clearing away heat and purging fire, detoxifying and laxative. Bitter melon, cucumber, tomato , eggplant, celery, lettuce, asparagus, watercress, jicama, etc. are all cold vegetables. In addition, summer is disease Especially in the season when intestinal diseases are common, eating more "sterilizing" vegetables such as garlic, onions, leeks, scallions, and chives can prevent diseases.
Four fruits to remove heat in summer
【strawberry】
Traditional Chinese medicine believes that it has the effect of removing heat, clearing away heat, relieving fever, and eliminating troubles.
【watermelon】
It is cool in nature and will not cause you to get angry or upset after eating it. It is also rich in potassium salts, which can make up for the large amount of potassium salts lost in the body. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
【tomato】
It is the sweetest and most nutritious in summer. It can also clear away heat and detoxify, soothe the liver and remove fire.
【pear】
Because it is tender, juicy, sweet and sour, it is also known as "natural mineral water" and is the best hydrating skin care product.
But it should be noted that the most important thing is to disinfect and clean the fruit before entering it. Grape There are often pesticide residues on the skin of fruits, strawberries, bayberries, etc. In addition to thorough cleaning with running water, they should also be soaked in clean water for at least half an hour.
Most fruits are of cooling nature, so when eating, be careful not to eat too much at one time. As for the question of which fruits to eat to relieve heat, which many people are concerned about, it also depends on personal circumstances.
